Lymph tends to pool in the lower legs in some instances, depending on the individual, which leads to swollen feet often seen shortly after a long-distance run. There are many reasons why a runner might get swollen feet during or after a run, but the most common cause is the buildup of fluids in the lower legs due to inconsistent or poor circulation. This consistent oxygen flow to the legs keeps your calf muscles strong and fights off leg fatigue. Yes, blood circulates while running, but calf compression sleeves help maintain consistency and regulate the blood flow, which counteracts the impact of gravity and prolonged running on the legs. Think of the sleeves as an enhancer or controller. After all, you're mobile, and your legs are being properly exercised. You may ask why you would need the help of a compression sleeve for blood circulation while running. Calf-compression sleeves can help: Control Blood Circulation While Running Runners' leg muscles are more exposed to fatigue, tissue damage, and circulation issues than most other sports, despite their regular leg exercise. ![]() You can spot them on players at nearly every NBA and NFL game, and awareness of their benefits has grown rapidly across sports and athletics, especially among runners. When You’re RunningĬompression socks and sleeves have long been part of sports. Wearing a compression sleeve enables your lymph to move more freely and significantly decreases the chances of swelling. When they stop flowing freely, your legs begin to swell as fluid pools in specific areas–it could take hours of constant leg exercise to get rid of the swelling after your trip. Lack of leg movement for an extended period prevents blood circulation, but it also stops the flow of a fluid called lymph which is present in the cells in your legs. This action mimics exercising the lower legs, so your legs work even while stationary. Compression sleeves help with blood circulation in the lower legs by applying pressure to the area which pumps blood back to the heart from the legs. They can: Help Deter Blood ClotĪ common worry for travelers is blood clots due to inactivity of the legs. If you’re planning on taking a long trip–5 hours and above–then some calf compression sleeves should accompany you on your journey. This could lead to swelling in the lower legs and feet after your trip, as well as weak joints and pain. You might make a few stops to the bathroom during your trip, but that's hardly enough as you’ll likely still spend a significant amount of time sitting in the same spot and during this time, the circulation of blood from your heart to your legs slows down. Spending long hours on a flight or even a train can affect blood circulation. Using calf-compression sleeves helps prevent this and other side effects like cramping, weak joints, and a rare but severe condition known as DVT. These can appear if blood pools in your legs and doesn't circulate back to the upper part of your body. Poor blood circulation can lead to varicose veins, where the veins on the legs become enlarged and twisted. Wearing one during the recovery process can help with both the speed and effectiveness of the process, especially for nurses and similar jobs that require shifts on consecutive days. Help with Post-Stress RecoveryĪfter a long day of standing, your legs need some time to relax, whether you wore a sleeve during the shift or not. This helps stop blood from pooling in the legs, hence, reducing leg fatigue and stopping swelling in the feet. By applying pressure to the feet and ankle, blood flow from the feet back to the heart is increased while standing. Sometimes, swelling may even occur when blood pools in the legs due to long hours of upright standing.Ĭompression socks can help remedy this problem. ![]() When you’re on your feet more often than not, you may experience fatigue, heaviness, and mild pain in the legs. Calf-compression sleeves can help ease that pain as well as: Reduce Leg Fatigue and Swelling When You're On Your Feet All DayĪre you a teacher coming off an 8-hour school day? Or a nurse finishing a 12-hour shift? If you find yourself standing or walking for long hours at a stretch, your legs are likely stressed. Here, we’ll break it down so you can maximize the benefits of calf-compression sleeves. With that said, it’s important to note that compression sleeves aren't regular socks–there is a proper time to wear them. These “magic socks” have continued growing in popularity due to their many benefits–from quickened recovery time after exercise to increased blood circulation reducing the risk of a blood clot in the legs. You’ve probably seen or heard about calf compression sleeves and socks before.
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